In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
The Surprising Benefits of Boredom and Mind Wandering
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Therapy Isn’t What You Think: Top 10 Myths Debunked
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Are You Living With Imposter Syndrome?
Imposter syndrome can be characterized by a range of thoughts and feelings, including self-doubt, and fear of being ‘found out’.
Clashing with Your Teens? 3 Practical Steps for Dealing with Conflict
As any parent knows, puberty can contribute to many changes, such as difficulties with regulating emotions – leading to parent-teen conflict.
The 4 Big Emotions of the Christmas Season: How to Navigate Them
Christmas: some love it, others hate it. Identifying and addressing our feelings is an important step in navigating the holiday season.
Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout
Have you ever felt mentally exhausted after a long day of making decisions, big or small? You might be experiencing decision fatigue.
“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems
Ever find yourself snapping over small things? The root of excessive anger can often lie in the relentless pace of a life with many demands.
EMDR Therapy: What is it, and How Does it Help With Trauma?
EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.
Screentime: I Know They Have Too Much, But I Feel Stuck!
Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? You’re not alone.