I have no problem passing up cake at a birthday party and I don’t really mind being hungry if dieting. But when I’m stressed? Give me allllll the food.
Stressed workers are more than 2 times more likely to look for a new job in the next 12 months than those who are not stressed.
Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.
Coping skills are those things we do to manage stress and anxiety. Here’s 40 coping strategies adults can use to not only help you cope with a crisis, but carry you through it as well.
Of all the jobs in the world, parenting must be one of the toughest and most confronting things we can do. These 7 tips can help you manage stress.