Brian Harris asks: “What’s the point of desiring something deeply but having no plan in place for how to attain it?”
Embracing Mistakes as Part of The Journey
I made the wrong decision. But I also discovered something. The world didn’t end because I made the wrong choice.
The Power of Positive: How to Gain a More Optimistic Mindset
How can we quieten the influence of negativity, and raise the volume on the positive? Max Jeganathan says the answer is found in our mindset.
7 Benefits of Seeing a Therapist
Whether you’re struggling with mental health or simply need someone to talk to, therapy offers a wealth of benefits.
Cloud Thinking or Ground Thinking
We need to be oriented to the future and the bigger picture, but also in touch with what is going on now, writes Brian Harris.
Why Patience Pays Off: Slow and Steady Effort Now, Results Later
Why do so many people engage in destructive behaviours, while healthy habits are quietly ignored? “Because success is a lagging indicator.”
From Languishing to Flourishing: How to Get There
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
How the ‘Circle of Control’ Can Make us Happier
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
Beat Procrastination: Manage Perfectionism to Boost Productivity
There may be many reasons behind procrastination, but here we focus on the management of procrastination as a result of perfectionism.
Why is it So Hard to Keep my Goals?
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!