Life will always have stressful moments, but you have power to change how they’re handled. Making intentional choices can change so much.
Simple, Science-Backed Ways to Stress Less
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3 Keys to Lasting Love
In a world where so many romances flicker out as quickly as they spark, there’s something beautiful about relationships that endure.
The Hidden Hero in the Book of Esther
Behind Esther, in the shadows, stands an unsung hero whose influence proved instrumental in saving the Jewish people.
7 Benefits of Seeing a Therapist
Whether you’re struggling with mental health or simply need someone to talk to, therapy offers a wealth of benefits.
Understanding Your Brain Chemicals
Among the most prominent brain chemicals are dopamine, oxytocin, serotonin, and endorphins. Let’s take a closer look at them.
Cultivating a ‘Wise Mind’ for Emotional Health
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
Better to Be Single Than With the Wrong Person
I don’t believe in the one, but I do believe in God’s best for you: someone that aligns with your values and connects with your heart.
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.
Cultivating Relationship Rituals
Relationship rituals are about creating moments that hold significance, strengthening the bond between you and your partner.
From Languishing to Flourishing: How to Get There
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
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