Not only do we need rest to be productive, there are actually seven different types of rest that are necessary for us to be at our best.

Not only do we need rest to be productive, there are actually seven different types of rest that are necessary for us to be at our best.
Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
Australia is sometimes called the burnout capital of the world! Why are we working so hard? For many, it feels like we have no choice.
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Sunday Sabbath reminds us to start with God – and when you start with God, you write a very different story to the one you write without God.
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
The idea of digital rest is gaining popularity. Rather than being eaten alive by tech, or going entirely off-grid, we should find a balance.
Why not mull over these images – the Lord my shield, my sleep, my security, my deliverer? Perhaps they will ring true for you this week.
Narrative is powerful. It helps people make sense of their lives and the world around them. It has a way of bringing people in contact with meaning.