Susan Browning was always busy – until the day she started watching clouds go by – and felt a tiny bit restored. It started a new habit.

Solitude for Beginners
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Susan Browning was always busy – until the day she started watching clouds go by – and felt a tiny bit restored. It started a new habit.
What things have you achieved in your life that perhaps you feel don’t deserve to be celebrated because they aren’t quite big enough?
Try spending just five minutes being grateful this week and see how such a small thing can have a big positive impact on your health and wellbeing.