What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
If you’re feeling depleted, don’t quit friend – simply, pause, pray and let God refill you. He’s the supply that never runs dry.