Australia is sometimes called the burnout capital of the world! Why are we working so hard? For many, it feels like we have no choice.
A Different Way to Rest
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9 Signs of Burnout
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Make Sure You Rest and Recharge Before a New Year
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Recognising Burnout in the Helping Professions
What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
How to Design Your Day to Prevent Burnout
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
6 Surprising Self-Care Strategies that Work
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
When You Feel Tired Rest, Don’t Quit
If you’re feeling depleted, don’t quit friend – simply, pause, pray and let God refill you. He’s the supply that never runs dry.