A key part of managing anxiety is learning to recognize when your mind is feeding you irrational thoughts, says psychologist and author.
Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author
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Letting Go of Guilt
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
How to Break the Vicious Cycle of Worry
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
Here’s What I’ve Learned About Responding Well To Anxiety
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
Fight for Children’s Mental Health Gains ‘Momentum’
Momentum is a free online mental health platform co-designed by young people, for young people to tackle the mental health crisis.
Jesus, Evangelism and Our Fabulous Holiday
No amount of luxury holidays seem to block the bitter wind of anxiety in our modern West. It is beginning to feel like storms are brewing.
Paralysis by Analysis
We can analyse, assess and plan, but unless we act, we’ll never reap any rewards. The Bible encourages us to ‘have a go’…
Got Performance Anxiety? Here’s Some Strategies to Manage it
For those who struggle with nerves in front of a crowd, the good news is that there are strategies that reduce performance anxiety.
In a Time of Anxiety, How to be Non-Anxious
Jesus can make a difference to the way we face and work with anxiety, writes faith and culture blogger Brian Harris.
New Australian Centre Focusing on Women’s Mental Health
HER Centre will combine biological, psychological and environmental factors to better understand mental ill-health conditions in women.