At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
What is Cognitive Behavioural Therapy – And Can it Help Me?
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How the ‘Circle of Control’ Can Make us Happier
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
10 Expert Tips for Better Sleep
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
3 Habits of a Happy Marriage
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out.
9 Signs of Burnout
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Living in Purpose
When you hear the term ‘purpose’, what words come to mind? Success? Happiness? Wealth? As a Christian, I find my answer in God’s Word.
What You Think You Need Vs What You Actually Need
At 10, I thought I needed a new huffy bike to be cool. At 30, I thought accolades, achievements and influence equaled success.
Stop Telling God Your Plan and Just Hand Him the Pen
I used to give God advice on how to run my life but I’ve learnt a blank page in God’s hand is far more powerful than a full notebook in mine.
Modern Day Idols
Today’s idols don’t look like stone altars or brass statues, rather they take the form of success, a significant other, even ministry.
Encouragement for the Person Who’s Waiting on a Promise
Holding out for a promise that feels a million miles away? Be encouraged that God is working on all the promises he makes because he keeps them.
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