Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
How Can We Build Healthy Tech Habits?
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The Link Between Vitamin D and Chronic Pain
The association between pain and low vitamin D means this vitamin is a valuable part of a holistic approach in chronic pain conditions.
Men’s Health Week Warning: “50 Deaths Per Day”
For the international Men’s Health Week, health experts are encouraging men to get checked regularly to curb an alarming death rate.
3 Ways AI is Changing the Future of Healthcare
Artificial intelligence is opening up possibilities for streamlining processes to benefit both healthcare professionals and patients.
Taco Beef and Sweet Potato Bake
This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal, and it includes a recipe for homemade Mexican Spice mix.
How to Improve Your Mental Wellbeing With Exercise
We are all familiar with the benefits of exercise for our physical health, but we often forget how good it is for mental health.
10 Expert Tips for Better Sleep
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…
9 Signs of Burnout
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Is Acceptance the Key to Treating Sleep Problems?
Managing the emotions around sleep problems is a vital step in regaining the ability to fall asleep, writes psychologist Jennifer Chu.
COVID-19 And Your Gut Health
Many people with COVID experience digestive issues, and for some, these symptoms linger into the long term.