EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.
EMDR Therapy: What is it, and How Does it Help With Trauma?
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What is Cognitive Behavioural Therapy – And Can it Help Me?
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
Thinking of Getting Therapy? Here’s 4 Reasons to Act Now
While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.