Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Make Sure You Rest and Recharge Before a New Year
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Drained After Socialising? How to Recognise Social Fatigue
A busy weekend full of socialising can be energising for some, but for others it might feel like another weekend is needed just to recover…
How to Build a Strong Support Network: 3 Keys
Our social wellness plays a very big role in our physical and mental health. Here are some keys to building a strong quality support network.
The Importance of Wasting Time
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
How to Design Your Day to Prevent Burnout
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
Food Can Prompt Us Toward Godly Wonder, Says Writer Erin Davis
Realising how unhealthy her approach to food had become, Erin Davis began to wonder what the Bible had to say about food.
Are You Doing Too Much On Your Holidays? One Psychologist Says “Yes”
Clinical psychologist Valerie Ling believes people don’t know how to take a holiday anymore, and shares where the word originated.
Rom-Coms Don’t Just Make You Feel Good, They’re Good *For* You… It’s Science!
Do you have a secret addiction to feel-good romantic comedies? Turns out there’s good reason. They’re actually good for your health.
Practise Being Still
We live in a constantly connected world. It’s not a bad thing necessarily, but some of us have lost the art of being still, writes Lorrene McClymont.
Research Shows Men Need to Talk More About Their Mental Health
Research has shown that men aren’t speaking up enough about their mental health, leading them to seek out unhealthy coping mechanisms.
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