Considerate responses are vital when someone is not doing well. Here are some tips to guide your interactions with someone who’s struggling.
R U OK Day: How to Offer Encouraging Responses
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The Mental Health Tsunami Has Arrived: How Should Christians Respond?
In Australia, there has been a 50 per cent increase in diagnosable mental health conditions among 16 to 25-year-olds since 2007.
ADHD: It’s So Misunderstood, But Help is Available
With a multitude of psychologists and therapists specialising in ADHD, there is a lot of support available to those who have ADHD.
Procrastinate Less, Reclaim Your Time, and Find More Rest
Here are a few things I discovered on the bumpy road to procrastinating less and finding a little more restfulness.
Letting Go of Guilt
Although guilt can be healthy, people can experience guilt that lingers even when they have done everything they can to make amends.
Cultivating a ‘Wise Mind’ for Emotional Health
Dialectical Behavior Therapy (DBT), helps us to navigate between 3 different mental states: emotion mind, reason mind, and wise mind.
The Positive Impact of Cheering on Young People
Our Helping Hands TV panel explores some of the ways adults can help young people to overcome their challenges and find motivation.
How to Break the Vicious Cycle of Worry
Worry can seem constructive, but often it actually exacerbates anxiety and makes us feel even more out of control.
How Can We Build Healthy Tech Habits?
Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Navigating the Storm: How to Triumph Over Financial Stress
Worried about the rising cost of living, interest rates, and impossible property markets? Here are a few tips for managing financial stress.