An American university study has revealed that Australia is the world’s healthiest nation among the wealthiest English-speaking countries.
The Key to a Long Life: Live in Australia
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Easy DIY Ciabatta Dinner Rolls
These petite Paleo Ciabatta Dinner rolls have a crisp crust and a lovely soft, light centre, similar to traditional Italian Ciabatta bread.
Bec’s Delicious Banana Bread
This is my go-to banana loaf when I have spare over-ripe bananas or just… because. (Why do we need an excuse to make banana bread?!)
How Can We Build Healthy Tech Habits?
Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Pecan Pie Slice – Delicious and Gluten Free
This healthy Pecan Pie Slice is extra delicious with its shortbread-like base, soft caramel layer, and crispy pecans.
Healthy Overnight Breakfast Oats
Do you struggle to find healthy breakfast choices that keep you going until lunch? These overnight oats are a great option.
Chocolate Almond Spread Recipe: Delicious, Refined-Sugar Free
This spread is a delicious treat with a fudge taste; you can eat it from a spoon or spread it on toast or apple pieces.
Beef Kofta with Tzatziki Sauce
Kofta is typically mixed with herbs, spices, and breadcrumbs, but my paleo/gluten-free version swaps breadcrumbs with almond meal.
Marshmallow Frosting
This recipe makes a delightfully light and fluffy marshmallow frosting that looks especially impressive on a chocolate cake.
Vanilla Cashew Frosting
This sugar-free frosting is perfect for a large cake, for cupcakes, or as a replacement for cream over your healthy desserts.